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Friday, July 12, 2013

The heath benefits of Matcha Green Tea

I'm a strong believer that beauty starts within, with good nutrition, exercise and a happy life. One of the things I love to keep me healthy is tea. There are so many health and beauty benefits to drinking tea.

My tea of choice this summer has been Matcha Green Tea. Matcha green tea is super high in antioxidants.  It contains six times the antioxidants of goji berries, seven times the antioxidants of dark chocolate, seventeen times of the wild blueberries and sixty times of the spinach. These numbers are insane!

What do antioxidants do? They help you keep healthy, prevent disease and keep you strong and beautiful. Green tea contains potent antioxidants called catechins. The most powerful catechins found in green tea EGCG is a very powerful anti-carcingen.

What else does green tea do. It keeps you young! One of the locales in the world where people live the longes is Okinawa, Japan known for it's consumption of Matcha Green Tea. Those are but a few benefits of this tea.

I'm a strong believer that beauty starts with good nutrition. So here is to a good glass of Matcha!

Hope you all have had an amazing week. Stay healthy and beatufiul.


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